Chris Sams Training

New York City’s Premier Personal Trainer


Chris Sams

Growing up Chris Sams was always involved in the sports world, which provided a background/lifestyle that sparked his interest to study anything & everything about the human body. He became fascinated with this concept...

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  • Marathon Training

  • Triathlon Training (Swim, Bike, Run)

  • Sports Conditioning

  • Injury Rehab

  • Functional Training

  • Pre/Post-Natal Fitness

  • Weight Loss

  • Strength Training

  • Flexibility Training

  • Agility Training

  • Body Awareness/Balance

The smartest thing I do all week is train with Chris Sams. He is a true expert. He knows a seemingly infinite number of exercises so we can holistically improve my fitness. And, he pushes me harder than I could ever push myself. I recommend Chris strongly for anyone who wants to look and feel better!
— Jeff Rosenblum, NYC